the norsemen blog.

Welcome to the CrossFit Norsemen blog. Our expert coaches and selected guest writers post blogs and videos that provide opinion, insight and advice to all. Enjoy!

 

What the hell is an EMOM and an AMRAP anyway! CrossFit lingo explained.

 

 

Do you find yourself standing in front of the whiteboard with a blank, slightly confused look on your face? This might help....

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DEC

11

Want to be a guest blogger?

Do you have some insight into fitness, health or nutrition? Maybe you’ve been on a personal journey and want to share your story? Fancy dusting off the old typewriter? If so, please call us to discuss and we’ll be happy to post your blog or video here!

become a member

CrossFit Norsemen is where brothers and sisters of all ages and skill levels are forged by fitness. Why not join our community now? The first 100 members will be ‘grandfathered’! This means no fee rises for life, you’ll receive a free t-shirt or singlet from the CrossFit Norsemen apparel range as well as a free CrossFit Norsemen aluminium water bottle.

 

The Healthy Game Plan for Christmas & New Year!

 

 

We all know what’s coming. Coach Joey has the how-to-guide to staying on track this holiday season...

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DEC

23

 

How You Can Love Burpees

 

 

It's something much bigger than flopping to the floor and clapping your hands... all hail the notorious burpee!...

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OCT

26

 

Exercise sustains weight loss. A healthy diet is what drives it.

 

 

There is an age-old maxim in the fitness world that no amount of exercise can overcome a bad nutrition. Find out what you need to know...

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JUL

04

 

Is Your Gym a Community?

 

 

If there is one thing that separates CrossFit from other strength and conditioning programs, it’s the community....

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AUG

18

 

Strong is the new Beautiful.

 

 

‘Beauty is in the eye of the beholder’, or so the saying goes, but who feeds the beholder’s view of attraction? ...

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JUL

11

 

Dad Bods, Mum Tums and CrossFit: Top Five Surprising Reasons We Should Take It Up.

 

 

We do so much for our families, at the very least we deserve to have fit and healthy bodies, be comfortable in our skin and feel confident. Enter CrossFit ...

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JUN

27

 

My goal is weight loss, can you guys help?

 

 

Explore the theory of weight loss, answer some fundamental questions and find out how it can be achieved by anyone...

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AUG

09

 

Training For Trailwalker

 

 

100kms, Teams of 4 in 48hrs. The Oxfam Trailwalker is a team endurance challenge. This is my experience and how you can take part in 2018 ...

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AUG

01

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