CrossFit is “constantly varied functional movements performed at high intensity”. A program that is, by design, broad, general, and inclusive. A typical one hour CrossFit class generally consists of a 10-15 minute warm-up, 20-30 minutes of low intensity skill/strength training, 10-20 minutes of high intensity training (the WOD) followed by a 10 minute cooling down and stretching period.
During the class there is plenty of time to ask questions and keep up the fluids.
If you’re not ready to sign up just yet but want to come along and see what we’re all about then please book a free trial session and we’ll call you back to discuss the best time to arrive. Take a tour of the facility (bring a friend along if you like) and meet the coach.
No two workouts are the same. Be prepared for anything!
Movements and exercises are based on real-world bio-mechanics like jumping, squatting and reaching.
Short periods of intense cardiovascular exercise with less intense recovery periods.