Unlike traditional gyms, CrossFit is a much more personal experience. Each WOD (Workout Of the Day) is led by experienced coaches and you’re never left wondering what to do or how to do it. Everyone helps each other. Don’t worry, you’ll not be climbing ropes or doing hand stands until you’re totally ready ;-)
If you’re not ready to sign up just yet but want to come along and see what we’re all about then please book a free trial session and we’ll call you back to discuss the best time to arrive. During your free trial you can expect the following…
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CrossFit is “constantly varied functional movements performed at high intensity”. In other words, no two workouts are the same (constantly varied), movements and exercises are based on real-world bio-mechanics like jumping, squatting and reaching (functional movements) and short periods of intense cardiovascular exercise with less intense recovery periods (high intensity).
CrossFit is a program that is, by design, broad, general, and inclusive. A typical one hour CrossFit class generally consists of a 10-15 minute warm-up, 20-30 minutes of low intensity skill/strength training, 10-20 minutes of high intensity training (the WOD) followed by a 10 minute cool down and stretching period.
During the class there is plenty of time to ask questions and keep up the fluids.
As is the norm for brand new CrossFit Affiliates, CrossFit Norsemen will not be introducing a dedicated fundamentals program for several months until our membership base grows. In the meantime, every class will have explicit instruction led movements and exercises scaled for all abilities.
Let’s make one thing clear - CrossFit is designed to get unfit people fit and fit people really fit. Regardless of size, shape, age or skill level the training methodology is scalable to the individual. We all do the same WOD but at different weights, reps and intensity.
The best thing about CrossFit is the support and encouragement you’ll receive from everyone else around you, whether you finish first or last. You’ll see mums and dads, the young and the old, the big and the small, the fast and the slow– all working out together.
Totally safe. Unlike traditional gyms you’ll have a professional coach right there with you making sure you are doing whatever you’re doing correctly and safely. A key principle of CrossFit is to scale workouts to suit you - the individual.
That said, people have to be sensible, please don’t push yourself so hard that you feel dizzy or sick – that’s when injuries can occur. Also, if you have an injury you must let the coach know so they can assess the risk and adjust your workout so it’ll be safe.
At $99 for unlimited membership, CrossFit Norsemen is the least expensive CrossFit north of the river. Continuing in the CrossFit tradition, First Responders and Military personnel receive a further 10% discount. The moment you step through the doors we’re confident you’ll realise this is a premium CrossFit facility fitted with the best equipment, the best technology and staffed by the best coaches.
There is no joining fee and we'll set you up with a direct debt. Each fortnight $99 is debited from your nominated account for twelve months. If you want to stop your membership all you have to do is give us 30 days’ notice at any time.